Exercise as a community of others just like you, looking to accomplish the same goal.
No need to stress or be worried about taking our fun cardio kickboxing classes! Classes ARE NOT FULL CONTACT. Low-intensity & high-intensity modifications given. Kickboxing can help reduce stress – you can kick & punch your way to a stress-free zone within minutes. Build confidence, endurance, improve coordination, boost energy & burn mega calories all while having a great time. We use pads, bags & weights. All classes will incorporate core & cardio work.
We focus on strengthening our core/abs to help reduce back pain, improve lifting mechanics, balance, stability & posture. Every class with have some core/ab work incorporated. We use our own body weight, dumbbells, kettlebells, bands, stability balls & other equipment & techniques to strengthen our core. All fitness levels are able to work on their core/ab strength! All classes will have core & cardio work incorporated in them.
Strength training can enhance your quality of life & improve your everyday activities. By building up your muscles you are building better balance helping reduce risk of falls, building more lean muscle mass, reduces body fat percentage. We use our own body weight, dumbbells, kettlebells, bands & other equipment & techniques to build & tone our muscles. All fitness levels are able to work on enhancing their muscle and strength. All classes will have core & cardio work incorporated in them.
Exercise tracker and heart rate monitor with built-in memory and unrivaled versatility.Belt up, collect MEPs and go for your goals. The MZ-3 connects easily to your phone, favourite cardio machines and screens in the gym so you can workout your way. Go phone-free with built-in memory and make every workout count. Join millions of Myzone users and find your squad. Fun, fair fitness.
We are extremely passionate about helping others look & feel healthier, building self-confidence and living a balanced life. Fitness can truly change your life. You do not have to train to be a bodybuilder or to compete, you can train to be the best you that you can be! That’s where I come in. We here to motivate & inspire you!
© 2023 All Rights Reserved.