Tuesday & Thursdays at 5:30 – 6:30am
Thursdays at 9:00-10:00am
RIPPED encompasses all aspects of physical fitness. This class is filled with High energy, power & strength building, cardio and endurance. Fun & energetic music along with Lori’s high energy is sure to keep you motivated. The average calories burned in each class range from 700-1,000. Please bring towel and water to each class and be ready to sweat! You will earn it. RIPPED the one stop body shop!
Modifications are given for all fitness levels.