These classes are less intense class from level 3-4, and are perfect for those who are just starting out, who have not consistently exercised in an extended period of time, who have injuries and want to build up to a more vigorous program. All the same physical and mental benefits as level 3-4. This class is offered 3 times a week, 2 of them are during the Rise & Shine work outs on Monday and Wednesday the other on Thursday from 10:30-11:30 am. There is an additional core class offered on Monday night from 7:30-8:30 pm. Boxing gloves or mitts are recommended.
$60 per month – unlimited classes
$10 per class or Punch cards available