These classes are less intense class from level 3-4, and are perfect for those who are just starting out, who have not consistently exercised in an extended period of time, who have injuries and want to build up to a more vigorous program. All the same physical and mental benefits as level 3-4. This class is offered 3 times a week, 2 of them is during the Rise & Shine work out schedule. Boxing gloves and mitts are recommended. $50 per month – unlimited classes $10 per class Punch cards availableFitness Kickboxing Level 1-2+
These classes are fun, energetic and will push you to use muscles you didn’t know you had. Class combines endless amount of cardio combinations, the use of free weights, punching & kicking, body resistance and a great attitude! Our Fitness Kickboxing class will help you tone, strengthen your body and mind, help to maintain your weight or lose those unwanted pounds, build your endurance. If you want to look and feel better, enhance your focus, build friendship and have a great time – this class is for you. Boxing gloves or mitts are recommended. $60 per month – unlimited classes $10 per class Punch cards availableFitness Kickboxing Level 3-4
Join us for the ONE and Only Hula Hoop Fitness Class in Sonoma County! Burn calories Fast. Firm & trim abs & waist, Define arms & shoulders – this is a total body workout! Expect to laugh and have a great time! If you have your own weighted Hula Hoop – feel free to bring yours. $10 per class per person Please RSVP: Lori Accornero 707.529.2866Hula Hoop Fitness Class
Perfect for those with a busy schedule – join in for a 30 minute power work out 3 days a week. Sessions run from 12:15-12:45 AND 1:15-1:45 on Tuesdays, Wednesdays, and Thursdays. Class is sure to re-energize you to get through the rest of the afternoon, strengthen your core, build endurance, and burn calories. Great way to take care of you, without taking up a lot of time during your day. $50 per monthPower Lunch Work Outs
If you are ready to unleash the power within, transform your body, mind and life, get ready for R.I.P.P.E.D. – The One Stop Body Shock! Once your step into this class, you’ll find yourself immediately locked into his high-intensity work out. It’s a workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance. It’s a combination that drives up your endurance and gets your body moving. This class is sure to keep you motivated to get fit, stay fit and live a healthier life style. Average calories burned per class is 700-1,000 $60 per month – unlimited classes $10 per class Punch cards availableR.I.P.P.E.D.
These early morning work outs are sure to get your heart pumping, your muscles’s toned and your energy up! This is a great way to start your day and put an extra bounce in your step. These fun and energetic classes are offered Monday – Friday wiht Thursday morning being a Core class. Classes from 5:30-6:30 am. 2 days are Fitness Kickboxing/Circuit training and 2 days are RIPPED with 1 Core class. $60 per month – unlimited classes $10 per class Punch cards available We offer fun and dynamic workouts for children and adults coached by certified instructors. We offer a workout that includes all primary aspects of physical conditioning – Strength Development, Cardio Conditioning and Flexibility Training. These programs are for kids, teens, and adults that benefit your: • Mind – Develop greater discipline, concentration, and self-respect • Body – Increase your flexibility, endurance, and muscle tone Contact Monica Ferry Miramontez for pricingRise & Shine Morning Workout
Taekwondo
707.539.5425
At the core of you lies more then you have ever realized. There is more power, energy and potential. Tap into your core and experience all that you are. Specialty classes available. Yoga classes are offered 2 times a week – Tuesdays & Thursdays from 9-10am. Instructor Rachel Vaden can be reached at 801-913-9863 or coresantarosa.com Classes are $10 each or discount punch cards availableYoga
