If you are ready to unleash the power within, transform your body, mind and life, get ready for R.I.P.P.E.D. – The One Stop Body Shock! Once you step into this class, you’ll find yourself immediately locked into it’s high-intensity work out. It’s a workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance. It’s a combination that drives up your endurance and gets your body moving. This class is sure to keep you motivated to get fit, stay fit and live a healthier life style.
Average calories burned per class is 700-1,000. RIPPED classes are offered, Tuesday & Thursday mornings from 5:30-6:30am and Thursdays from 10:30-11:30am