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Wine and Yoga

Yoga and Wind

Join us at Team Mix Fit for Wine & Yoga the last Wednesday of every month.  This amazing experience is from 5:30 – 7 pm and is only $20 per person or 2 for $35. RSVP’s and pre-payment a must due to high demand and limited space.


Need more info? Contact us here.

Balance Your Hormones


For the past few years, hormone replacement therapy has become a well-publicized and highly debated topic, and many women are looking for natural alternatives to “standard” hormone therapy. In the reproductive years, varying cycles of estrogen and progesterone, as well as their effects on neurotransmitters, lead many women to experience mood swings, painful cramps, bloating, and more than 100 other less-than-pleasant symptoms of PMS (premenstrual syndrome). Read More